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The Low Back Pain Improvement Plan (GOLD)

Course•By Dr. Dan East

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The Pain Remedy Journal

Introducing the Pain Remedy Journal: Your guide to understanding and alleviating different types of pain. Discover natural remedies like turmeric, magnesium, water, heat, stretching, movement, rest, and rehabilitation. Empower yourself to take control of your pain management journey. With prompts and reflections, cultivate a positive mindset and track your progress. Rediscover a pain-free existence and live life to the fullest with the Pain Remedy Journal.

Digital file•1 file•By Dr. Bec Farthing

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